Alpha-Ketoglutarate (AKG) is essential for cellular energy. As we age, AKG levels drop, potentially causing age-related issues. Supplementation might extend lifespan and counteract aging effects. AKG rejuvenates mitochondria and influences gene activity. It visibly reduces aging signs and has shown potential in extending both lifespan and healthspan in various organisms.
Nutrition plays a pivotal role in longevity, with lifestyle choices influencing 75% of our lifespan. A plant-based diet, moderated meat and dairy consumption, calorie mindfulness, and longevity nutraceuticals can enhance lifespan. Physical activity, mental wellness, and social connections further boost aging gracefully. Extensia offers holistic, evidence-backed longevity solutions.
Extensia conducted an in-house study on aging interventions using an epigenetic age test and their Longevity Quiz. The personalized health program, PATH, offered tailored recommendations for participants Sarah, David, and Emma. Results showed improvements in cognitive health, energy levels, and physical strength, aligning biological age closer to or even younger than chronological age, underscoring the potential of Extensia's approach to longevity.
This post explains the difference between biological and chronological age, emphasizing the significance of the former. It discusses how lifestyle choices, nutrition, exercise, habits, and brain health influence biological age. Extensia's Longevity Quiz is an accessible way to gauge biological age and provide personalized recommendations for improving health and longevity.
In the pursuit of slowing down the effects of aging, scientific research has shed new light on anti-aging supplements that go beyond mere surface solutions. Targeting the root causes of aging at a cellular level, these supplements promise a more effective treatment method, improving both appearance and overall well-being. The article introduces the nine most promising compounds, each backed by robust clinical and scientific data, offering a credible pathway to support healthy aging. This curated list serves as a valuable resource amid the plethora of products, guiding consumers in making informed decisions to enhance their quality of life.